You are what you consume- is negative content impacting your perspective?

In today's digital age, we are constantly immersed in content, from news articles and videos to social media feeds. Often, we consume this content without fully recognizing the profound impact it can have on our perspectives and overall well-being.

Similar to the way our parents emphasized the importance of eating nutritious food, it's crucial to be mindful of the content we consume because, in a sense, we are what we consume.

How do I know if the content I am consuming is negatively impacting me?

A good place to start is by assessing the content you are consuming. Take a moment to reflect on what you consume on a daily basis as well as your consumption habits.

• Are you frequently reading negative news articles? 

• Do you find yourself watching confrontational and dividing videos? 

• Are you spending excessive time endlessly scrolling through your social media feeds? 

• Are you experiencing increased stress and anxiety after scrolling through your social media?

• Is your content consumption hindering your ability to focus on important tasks and meet deadlines?

If you answered yes to any of these questions, the content you consume could be negatively impacting your life.

The good news is that you have the power to make small shifts in order to change the algorithm of your content consumption.

Here are 3 shifts you can make today

Follow Engaging and Educational Creators: 

• Consider diversifying your content consumption by following creators who inspire, educate, and engage you. 

• Seek out individuals who share valuable insights, knowledge, and perspectives that resonate with your interests and goals. 

I personally resonate with Justin Welsh, Matt Gray and Alex Hormonzi. These creators all provide a ton of insights on business, entrepreneurship, marketing, sales and work life balance. 

Take educational courses: 

• Expand your horizons by enrolling in educational courses that align with your interests or help you acquire new skills.

Connect with like-minded individuals: 

• Building connections with like-minded individuals can provide a supportive network that encourages personal growth and positivity. 

• Engage in communities, join social or professional groups, and participate in meaningful conversations.

Conclusion

By implementing these small but impactful shifts in your content consumption habits, you will gradually notice a transformation in your perspective and overall well-being. 

As you actively seek out engaging and educational content, expand your knowledge through courses, and connect with like-minded individuals, you'll find yourself inspired, motivated, and equipped with a fresh outlook on life. 

Remember, the content you consume plays a significant role in shaping your thoughts, beliefs, and emotions. So choose wisely.